A tight schedule this morning only gave me a short window of opportunity for a quick "intensive" ride: 30 minutes, 12 km (7.4 mi), average speed 23.9 kph (14.8 mph), heart rates steady between 120-145 bpm.
The wind has made a complete 180 deg turn over night. I enjoyed a cool summer arctic breeze, giving us a brief reprieve from yesterday's gift of very warm air from the USA Midwest.
The picture below of large Alligator (as truckers call them) on my road and so far north perhaps gives evidence to an increase in global warming :-)
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