With our big 1,200 km (745 mi) trek just over a month away, I've set some training/conditioning goals so I can be fit enough to enjoy our adventure.
My goal is to pedal at least 30 minutes each day, with hopefully at least one long-ish ride each week.
Today's ride was a short ride towards the lake and back:
12.7 km (7.8 mi) distance
39 kph (24.2) mph Max speed
25.1 kph (15.6) mph average speed
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